~from The Iron by Henry Rollins

“Strength is the product of struggle, you must do what others don’t to achieve what others won’t.” 


"I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness. But when dealing with the Iron, one must be careful to interpret the pain correctly. Most injuries involving the Iron come from ego."

"Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart."


"Strength reveals itself through character."

"Once the mind and body have been awakened to their true potential, it's impossible to turn back."