Stronger

One thing you learn once you start studying physiology is that muscle strength is created by lifting weights, which creates tiny tears in the tissue. Within 48 hours after creating the tiny tears, they start to keloid, and become stronger. That is muscle strength: tearing and then becoming stronger. This parallels life. If we allow ourselves, we can become stronger in the very places we’ve been broken. (Paraphrased quote of Jane Fonda from “Oprah’s Master Class”.)